November 18, 2020 | Eul Basa

5 Signs Of Burning Out At Work (And What To Do About It)


Most of us work 9-to-5 jobs, which means we're stuck at a desk or some work station for the majority of our time. That can take a real toll on our mental health. The harder we work, the more exhausted we are at the end of the day, and the cycle just keeps on repeating itself as the days turn over. At some point, you're bound to burnout. Here are the signs that you're being a little too overworked, and what you can do about it:

Photo Of Man Leaning On Wall Pexels

#1 You're no longer excited about work

Spending eight hours a day at your workplace probably wouldn't be so bad if you actually enjoy what you do. The problem is, taking on too much can turn you off from even the things you used to be excited about, and that can lead to issues like anxiety or depression.  A lack of interest or enthusiasm is a huge sign of burnout. The projects that used to make you feel fulfilled now do not give you the same satisfaction. If you are struggling to get excited about work, it's important to talk to a mental health professional or seek out a related resource at your work.

action american boss brainstorming business caucasian cheerful closeup collaboration colleagues communication computer concentrated connection digital device discussion diverse entrepreneur european expression focus group laptop listening man meeting network notebook people pointing serious startup strategy stressed talking team teamwork technology two vision westerner wireless woman work working workplace workshop workspace human behavior conversation public relations jobPxhere

#2 You no longer put in the effort

When you aren't excited about what you do, you stop putting in your best efforts. It can even lead to a negative and apathetic attitude. It's horrible because you know it's wrong to feel like you just don't care anymore, but oftentimes it's also something that you can't really control. Some experts believe that people who struggle with burnout are often those who have reputations as high achievers. When you spend all of your time and energy trying to go above and beyond, at some point, you're going to overwhelm yourself. If this ever happens to you, try dialing it back and take things one step at a time.

african american african descent afro analyzing beverage black people blond brainstorming business businesswoman caucasian coffee colleagues communication computer cup digital device discussion diverse drink european group helping laptop manager meeting mug notebook office partnership people planning preparation strategy successful talking team teamwork technology together togetherness training westerner wireless women work workingPxhere

Advertisement

#3 You no longer deliver results

A huge indicator of burnout is poor performance. When you're burnt out, you just don't do things well or care enough to fix it. Little by little, errors start to slip through, and they become more and more noticeable by your peers and higher-ups. To add to the stress, they might even point out your mistakes to you and that can make you feel even worse about your current situation. In cases like this, it may be in your best interest to take a mental day off—some time to rest and regroup may be just what you need to come back strong.

adult audience back view briefing business business people businessman caucasian colleagues communication computer conference education employee group indoors information laptop listening man manager marketing meeting office people planning presentation professional seminar sitting speaking strategy success table talking team work workplacePxhere

#4 You no longer have the energy

Fatigue and feeling exhausted overall is a common sign of burnout. Most people think burnout only manifests mentally, but there can definitely be physical symptoms as well. If you find yourself wanting to take a nap every so often, or unable to eat your food when lunchtime comes around, you may need to do something to change your routine. Taking more frequent walks outside and making sure to get enough sleep every night are small changes you can make to improve your days in the workplace.

Man in Black Suit Covering His Face With Two HandsPexels

#5 You no longer feel physically well

This doesn't happen to everyone, but if you start to have physical ailments, such could be related to burnout. Look out for things like insomnia, chest pains, headaches, fevers, heart rate changes, high blood pressure, shortness of breath, dizziness, fainting, or gastrointestinal pain. If you have any of these and yet you haven't been dealing with any sort of medical condition, they could be caused by burnout. Talk to your physician if you ever come across these symptoms.

Royalty Free Pandemic Worker Stock Photos | rawpixelRaw Pixel


READ MORE

Finance Guru Dave Ramsey's Best Money Advice

Podcaster and financial guru Dave Ramsey went from a millionaire—to broke in his twenties—and then re-gained his financial status in his thirties. Find out how he did it and how it could work for you by adopting some of Dave's best financial advice.
December 11, 2024 Jack Hawkins

The Most Dangerous Jobs in the World

Discover the 15 most dangerous jobs in the world, and how much they pay. Learn about danger pay, PPE, and the risks associated with each job.
December 12, 2023 Allison Robertson
Untitled Design (2)

Most people make these mistakes with their money.

Have you ever looked at your bank account and wondered, “Where did all my money go?” You're not alone, as small money mistakes can add up quickly and wreak havoc on your finances. The good news? These mishaps are avoidable once you know what to watch for.
December 13, 2024 Peter Kinney

Simple Things You Can Do To Increase The Value Of Your Home

If you are selling your house, or thinking about selling your house—these are some of the simple (and often for very inexpensive) things you can do to increase the value of your home and help get the highest offers and the most money you can out of it.
December 11, 2024 Jesse Singer



Dear reader,


It’s true what they say: money makes the world go round. In order to succeed in this life, you need to have a good grasp of key financial concepts. That’s where Moneymade comes in. Our mission is to provide you with the best financial advice and information to help you navigate this ever-changing world. Sometimes, generating wealth just requires common sense. Don’t max out your credit card if you can’t afford the interest payments. Don’t overspend on Christmas shopping. When ordering gifts on Amazon, make sure you factor in taxes and shipping costs. If you need a new car, consider a model that’s easy to repair instead of an expensive BMW or Mercedes. Sometimes you dream vacation to Hawaii or the Bahamas just isn’t in the budget, but there may be more affordable all-inclusive hotels if you know where to look.


Looking for a new home? Make sure you get a mortgage rate that works for you. That means understanding the difference between fixed and variable interest rates. Whether you’re looking to learn how to make money, save money, or invest your money, our well-researched and insightful content will set you on the path to financial success. Passionate about mortgage rates, real estate, investing, saving, or anything money-related? Looking to learn how to generate wealth? Improve your life today with Moneymade. If you have any feedback for the MoneyMade team, please reach out to [email protected]. Thanks for your help!


Warmest regards,

The Moneymade team