I’m about to go on maternity leave but I already know I don’t want to return to my job. Should I quit now?

I’m about to go on maternity leave but I already know I don’t want to return to my job. Should I quit now?


December 31, 2025 | Quinn Mercer

I’m about to go on maternity leave but I already know I don’t want to return to my job. Should I quit now?


The Decision You’re Facing

You’re about to begin maternity leave, but you’ve already got your mind made up that you don’t want to return to your job afterward. The question isn’t so much about commitment or honesty as it is about timing. Quitting now versus later can affect your income, health insurance, and legal protections, so it’s critical to know what’s at stake before you act.

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Timing Matters More Than Intentions

In the U.S., employment benefits are tightly tied to your status as an active employee. Even if you’ve got your mind set on leaving, when you formally resign affects whether you keep access to paid leave, health coverage, and job protections. Acting too soon can unintentionally forfeit benefits you’re still legally entitled to receive.

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Maternity Leave Structure

Many employers combine unpaid FMLA (Family and Medical Leave Act) leave with paid parental leave, short-term disability, or accrued PTO. These benefits often depend on you staying employed through your leave period. Resigning beforehand can cause those benefits to go up in smoke, even if the due date for the birth is only days away.

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What FMLA Actually Guarantees You

If you qualify, FMLA provides up to twelve weeks of unpaid, job-protected leave and requires your employer to maintain your health insurance. It gives you the option to return, but not an obligation to do so. You’re allowed to take the leave without committing to a long-term future at the company.

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Quitting Before Leave Often Backfires

If you resign now, your employer has no more requirement to provide health coverage, job protection, or paid benefits tied to your maternity leave. Even employers with generous leave policies tend to condition those benefits on your continued employment, making early resignation risky.

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Role Of Health Insurance Continuation

During approved leave, employers normally have to continue health insurance under the same terms. If you quit before your leave starts, coverage may end immediately or shift to COBRA (Consolidated Omnibus Budget Reconciliation Act) extension, which is a lot more expensive. That cost difference alone can come out to thousands of dollars over just a few months.

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Short-Term Disability And Pregnancy

In many states and workplaces, childbirth-related recovery is covered by short-term disability insurance. These benefits usually require you to be employed at the time the disability begins. Quitting early can disqualify you, even if you’ve been paying into the system through payroll deductions.

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Will You Have To Repay Benefits?

Some employers require repayment of health insurance premiums if you don’t return to work after leave. This normally only applies to employer-paid insurance costs, not wages or disability payments. That obligation often disappears if you come back to work briefly or leave for qualifying medical or family reasons.

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You Don’t Need To Decide Everything Now

You’re under no obligation to tell your employer whether you plan to return after maternity leave. FMLA allows you to reassess during your recovery. Keeping your options open protects you legally and financially while you get used to a major life change that can unexpectedly change your priorities.

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Saying Too Much Too Soon

Telling your employer you never intend to return can end all you job protections and benefits. Once they have that intent in writing, employers may lawfully treat your leave as a resignation. Staying neutral protects your rights; you aren’t being dishonest or misleading.

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A Common Low-Risk Exit Strategy

Many employees take their full maternity leave, then resign near the end of that time or shortly after they return. This approach keeps your benefits in place while avoiding abrupt disruptions. It also lets you to leave on professional terms, which can matter for references or future employment.

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Return Briefly Before Resigning

In some cases, coming back for a short period of time can eliminate benefit repayment requirements. Even a few weeks could satisfy those policy thresholds. While it may be emotionally tough, this option can prevent unexpected bills and give you a clean break with no remaining financial obligations.

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When Quitting Early Might Be Reasonable

Quitting before maternity leave would only make sense if your employer offers no paid benefits, you have alternative insurance, or the job is harmful to your health. In those cases, the financial downside of quitting may be limited. Even then, it’s worth making sure you know what you’d be giving up.

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Understand Your Employee Handbook

Your handbook outlines leave eligibility, repayment clauses, and insurance rules. It’s essential to read the handbook through closely before you resign. Many costly surprises come from making assumptions rather than carefully reading the policy language. Knowing the details inside-out helps you make an informed, defensible decision.

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State Laws Can Change The Equation

Some states give paid family leave or disability programs independent of your employer. In those cases, benefits could continue even if you resign. Find out whether your state provides these protections, as it can significantly affect the best timing for your resignation.

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Unemployment Benefits And Future Planning

Quitting usually disqualifies you from being able to collect unemployment benefits. While that may not be important immediately, it can impact your financial flexibility later. Maintaining your eligibility by delaying resignation can give you a safety net if plans change unexpectedly.

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Balance Emotional Relief With Financial Reality

It’s understandable to want closure before childbirth, but emotional relief can come at a big financial cost. Separate how you feel from how the system works, and you’ll protect your household during what already is likely to be an expensive transitional period.

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Plan Your Exit With Intention

Rather than framing this as whether to quit now, think in terms of exit timing. The goal is to leave without sacrificing the benefits you’ve earned. A thoughtful timeline allows you to protect your finances while still sticking to your personal decision.

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Waiting Is Often The Safest Choice

In most cases, waiting until maternity leave is over, or nearly over, preserves income, insurance, and legal protections. You’re not doing anything wrong by using the benefits you qualify for. You’re just navigating a system that ties support to employment status.

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Move Forward With Confidence

You’re allowed to prioritize your family without sinking your finances. By understanding how maternity leave, benefits, and resignation timing intersect, you can step away from your job on your own terms; calmly, legally, and without needlessly damaging your finances.

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