5 Effective Natural Remedies For Anxiety

5 Effective Natural Remedies For Anxiety


November 18, 2020 | Eul Basa

5 Effective Natural Remedies For Anxiety


Anxiety is a serious issue that affects several people. In the United States, as many as 27 million people resort to anti-anxiety pills to help them calm their nerves. As effective as these prescriptions can be, they do come with various health risks that can worsen with increased frequency of use and dependency. If you are dealing with anxiety, it may be worth your while to hold off on getting a doctor's prescription and trying these natural remedies first. The following alternatives may be effecting in helping you calm your anxiety without the unwanted side effects:

Related imagePsychology Today

#1 Regulate your gut

Several studies have shown a link between gut activity and various mood and behavioral disorders, including anxiety. Within your gut live certain species of bacteria that can affect the signals your gut sends to your brain. The more your stomach is irritated, the more mood-triggering signals the gut will send to your brain, resulting in a rise in your anxiety levels. That being said, a healthier gut can really help alleviate anxiety-related symptoms. Some ways to achieve this include quitting sugar (since the gut bacteria love feeding on sugar), eating low-toxin, anti-inflammatory foods, and consuming pre-biotics.

Image result for person eating pre bioticHealthline

Advertisement

#2 Exercise regularly

There is plenty of research to suggest that cardio workouts can be just as effective for treating anxiety as prescription medications. That's because exercise is a natural way to trigger the release of beneficial neurotransmitters in the body. Endorphins, in particular, work by attaching to pleasure receptors in your brain, which then lowers your stress levels and increases your feelings of euphoria. Some forms of aerobic exercise which can help with endorphin release include, walking, jogging, and swimming performed at moderate intensity for 15 to 30 minutes. Three times a week will suffice.

Image result for exerciseCooking Light

Advertisement

#3 Switch your perspective

Anxiety gets worse with negative thoughts. If you can somehow control the way you think so that your negative thoughts turn into positive ones, you can do wonders for your anxiety. The more self-aware you are of your negativity, the more your brain can work on rewiring itself to think with a more realistic outlook. A good practice is to write down your negative thoughts as they come up and analyze them by answering a series of questions, with the last question calling for an alternate way to look at the situation. The more open you are with your thoughts, the more you can control how they affect your mood.

Image result for writing in journalThe Writing Cooperative

Advertisement

#4 Acupressure relief

There are seven acupressure points you can activate to lower your anxiety. The process is called the Emotional Freedom Technique, or tapping. Each of the points is activated in a specific sequence during a negative thought, with the purpose of changing the way the body reacts to a bad circumstance. Pairing a stressful situation with a soothing action like tapping can distract your body from the neurotransmitter disruptions that are happening in the brain and are causing your anxious responses. The theory is that eventually, your body will get used to the association and your negative thoughts will no longer pose a threat in your mind.

Image result for acupressureMassage Mag

Advertisement

#5 Eat More Good Fats

Don't believe the magazines—not all fats are bad for you. In fact, good, high-quality fats actually have several benefits to the body. Not only does it keep you full longer and make you less "hangry," but it also helps keep your blood sugar at steady levels and your moods stabilized. If your body lacks a sufficient amount of good fats, the brain starts to become stressed looking for some. Add some good fats to your diet by eating grass-fed beef, dark chocolates, avocado, and pastured egg yolks.

Image result for avocadoNational Post

Advertisement

READ MORE

Upgrades You Should Implement To Increase Your Property Value

The housing market is competitive, to say the least. If you want your home to stand out on the market, here are some things you can do to make it seem brand new.
December 19, 2024 Ethan Vestby
Last Will

Things You Need In Your Will That Too Many People Forget

Think your will is complete? Even the most carefully crafted ones often miss necessary elements that could leave your family in limbo. If you want it to be a peaceful ride, continue reading.
January 8, 2025 Miles Brucker

Simple Career Changes To Make More Money In 2025

If you're looking to change tracks in 2025 and jump into a new career but aren't looking to go back to school or spend time and money retraining in an entirely new profession, here are some career changes you can make to make more money next year.
January 1, 2025 Jack Hawkins

15 Ways To Put More Money Aside For Your Future In 2025

Whether you're thinking about retirement, or are just planning a family vacation, 2025 could be the year that you make significant gains in the savings department. Let's explore easy ways to put more money aside for your goals, so that you can start saving and living better this year.
March 3, 2025 Jack Hawkins

The Most Expensive Things To Sell At Auction

Expensive items can draw a lot of envy, but also befuddlement. Just how much bidders were willing to drop on some of the items in this list will blow your mind!
March 20, 2025 Ethan Vestby

Warren Buffett's Best Middle-Class Money Advice

The Oracle of Omaha wasn't always a financial Titan. He was from the middle class, just like you, but he's made incredibly shrewd money decisions over the last several decades, making him one of the richest men in the world. Learn from him as he shares his middle class money advice in this piece.
April 1, 2025 Jack Hawkins


Disclaimer

The information on MoneyMade.com is intended to support financial literacy and should not be considered tax or legal advice. It is not meant to serve as a forecast, research report, or investment recommendation, nor should it be taken as an offer or solicitation to buy or sell any securities or adopt any particular investment strategy. All financial, tax, and legal decisions should be made with the help of a qualified professional. We do not guarantee the accuracy, timeliness, or outcomes associated with the use of this content.





Dear reader,


It’s true what they say: money makes the world go round. In order to succeed in this life, you need to have a good grasp of key financial concepts. That’s where Moneymade comes in. Our mission is to provide you with the best financial advice and information to help you navigate this ever-changing world. Sometimes, generating wealth just requires common sense. Don’t max out your credit card if you can’t afford the interest payments. Don’t overspend on Christmas shopping. When ordering gifts on Amazon, make sure you factor in taxes and shipping costs. If you need a new car, consider a model that’s easy to repair instead of an expensive BMW or Mercedes. Sometimes you dream vacation to Hawaii or the Bahamas just isn’t in the budget, but there may be more affordable all-inclusive hotels if you know where to look.


Looking for a new home? Make sure you get a mortgage rate that works for you. That means understanding the difference between fixed and variable interest rates. Whether you’re looking to learn how to make money, save money, or invest your money, our well-researched and insightful content will set you on the path to financial success. Passionate about mortgage rates, real estate, investing, saving, or anything money-related? Looking to learn how to generate wealth? Improve your life today with Moneymade. If you have any feedback for the MoneyMade team, please reach out to [email protected]. Thanks for your help!


Warmest regards,

The Moneymade team