It may seem difficult at first, but once you get into a groove of things, you'll quickly realize that living healthy isn't so difficult at all. In fact, there are several things you can do to better your life that do not require much effort at all. Just a few tweaks to your daily routine is all you'll need to do in order to reap the long-term benefits.
The saying goes: "Health is wealth," and such is particularly the case as we get older. Aging never stops, so it's important to start thinking about our health and wellbeing early so we can make the most of our time. Follow the five genius life hacks below to make a positive change in your life without putting too much stress on yourself:
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#1 Smart coffee
Coffees aren't all one and the same. You can always rely on the fact that a cup of joe contains caffeine, which, contrary to popular belief, has many health benefits when taken in moderation, from improving energy levels to fueling the body with essential nutrients. However, there are some coffees that take things to a whole other level.
The new trend with coffee blends involves the incorporation of antioxidants from the coffee fruit. Neuro Coffee is the first of its kind to do something like this. Clinical trials have shown that the product supports neuron growth, learning, and memory, while also playing a role in battling depression, diabetes, heart disease, Parkinson's and Alzheimer's. So skip your daily Starbucks or McCafe run—opt for a smart coffee instead!
#2 Air purifier
You'd be surprised how many people actually don't own an air purifier. Some people may think that air purifiers are unnecessary, since it may be more beneficial for the immune system to get used to all of the allergens and particulates that are in the air. While that may be partly true, the data also reports that indoor air can be two to five times as dirty as the outside air, and there may be some substances in it that can be more harmful to our health than we think.
Many air purifiers are able to take out 99.97% of pollutants from your home, including pollen, dust, bacteria, mold spores and pet microfibres. They oscillate the air around your home and send everything through a filter so what you're left with is pure, breathable air. If you've ever had allergies or got sick even though you were just at home, maybe the solution is an air purifier.
#3 Water filter
Considering the fact that water is the most important liquid you could ever drink, you should always want to drink it at its best quality. Tap water, while already filtered, still leaves behind unwanted dissolved solids like lead and other heavy metals. The easiest way to get your water to its purest state is by using a water filter.
The brand ZeroWater, for example, contains an NSF-certified filter that purifies water in five stages. Their filters are slightly bigger than anything else on the market, and consequently, that equates to better filtration. Independent lab tests have also shown that they remove two times more dissolved solids than standard. If we are required to drink eight glasses of water a day, we might as well do it right.
#4 Vitamix
Whether you're a fan of smoothies or not, a Vitamix is still a great appliance to have handy in your kitchen. Those who are super busy but are still looking to hone in on their diets will really enjoy the Vitamix because it's quick and easy. With the tap of a switch, you'll be able to make a nutritious meal replacement in just 30 to 60 seconds.
Cleaning it is is no hassle, either. Unlike other blenders, the Vitamix is powerful enough to clean itself. Its container is self-cleaning, which means all you need to do is add a drop of dish soap, fill it halfway with warm water, and blend the machine at its highest speed for 30 to 60 seconds. Some of the newer models even have an actual self-cleaning program setting for even more convenience.
#5 Dimmable lights
Several studies have shown that too much exposure to fluorescent "bright white" light can be harmful to one's eyes, so much so that it can even lead to vision degradation over time. Experts suggest that you limit your exposure to fluorescent lights to 40 hours a week. A good way to ensure this is by switching to dimmable incandescent lights. Not only are they softer on the eyes, but you can adjust how bright they are so that you aren't constantly straining your eyes.
